Elite Level Individual Training
A personal basketball trainer doesn’t just train your body. They also train your mind. Our trainers have years of experience to guide young athletes and players in becoming better skillfully, athletically and competitively. As a trainer it is our duty to give you the attention you need so you can get the most out of your game. We will keep you accountable to your routines and your exercises, so you’re more likely to finish to the end if you want to see results.
Whether you’re looking to improve technically, or searching to compete skillfully we will personally train you so all your specific needs are met.
Our Elite Personal Training program is designed in 3 Developmental Phases. Depending on your needs, each training can be modified to focus on specific aspects of your game.
Locations:
Genthod
Puidoux
Cully
#1 Assessment Phase
This allows us to get to know you as a person and a player. What you want to improve and what you need to improve are the first questions we need to answer. We will have you perform certain drills to evaluate you as a player to locate your strengths and any weaknesses you might have.This helps us in creating the right program for you.
#2 Resistance Phase
We will give you skill specific exercises and drills to complete all within a certain time limit. This type of (Resistance Training) helps to develop:
Cardio
Endurance
Speed
Quickness
Explosiveness
#3 Competitive Phase
Our professional coaches know: you can do all the drills and exercises you want but they will never prepare you more than actual competition. That’s why during this training you will compete to test out your Resistance skills. These Competitive trainings are not only physically challenging but mental as well. It gives you the mental challenge of competing because you’re always having to analyze each moment while playing against someone. This helps to develop:
Mental Focus
Confidence
Awareness
Fast Reaction
Competitive Drive
